4 FREE PILATES CHALLENGES
Find your flow, at your level.
Every challenge is guided, video-based, and free to join, built to give you a real feel for how mindful Pilates movement can change the way your body feels, in just a few days.
ABSOLUTE BEGINNER
5 DAYS u00b7 15u201320 MIN
Free 5-Day Absolute Beginner Flow Challenge
Begin your Pilates journey with confidence: correct breathing, core engagement, and safe movement patterns that set the foundation for everything that follows.
BEGINNER
5 DAYS u00b7 10u201320 MIN
Free 5-Day Beginner Flow Challenge
Build on the basics with a progressive series that gradually increases in duration and intensity while keeping the focus on proper form and technique.
INTERMEDIATE
6 DAYS u00b7 20u201340 MIN
Free 6-Day Intermediate Flow Challenge
Take your practice deeper with a comprehensive series for those already familiar with the fundamentals, unlocking more range and control safely.
BEGINNER
5 DAYS u00b7 20 MIN
Free Better Posture in 5 Days Challenge
Address the root causes of poor posture with a therapeutic approach to alignment, targeting the areas most affected by long hours at a desk.
No equipment needed
Every challenge works with just a mat, or even a rug. Nothing to buy before you start.
Practice on your schedule
Each day's class is unlocked and ready whenever you are, no live call to schedule around.
Taught by Lin, every time
No rotating instructors. You'll build familiarity with one teaching style, cue by cue.
Not sure which level fits? Ask Lin before you start.
Send a quick message with where you’re at, and get a personal recommendation on which free challenge to join first.